I believe that every person is unique and precious, and deserving of true joy! Negative life experiences, transitions, broken relationships, and other hardships take their toll on everyone in different ways, and as humans, our brains, bodies, and nervous systems react and adapt for the sake of survival. That primal reaction and the growth process through that time is a gift and should be treated with compassion and care. My goal is to help give you the skills and experience to become the coach in your own life and in the lives of those around you!

My 3 Foundations of Coaching:

Regulation: We will address skills for self-regulation (for when you need support) and co-regulation skills (for regulating with others such as spouses/ partners/ friends/ children etc. when applicable) Brainspotting can be very effective for supporting you in practicing self awareness and self-regulation!

Communication: We will work together to come up with effective patterns of communication that will help you clearly express your feelings, needs, boundaries, and intentions when talking to yourself and others. (Yes, even your children!)

Application: We will touch base routinely as you take the skills, goals, and tools that we cover together and apply them to your daily life and relationships. We will work together in problem solving when things don’t seem to be working, discuss how to readjust when something doesn’t feel right for your lifestyle or personality, and experiment with new ways to empower yourself to meet your personal, relational, and creative goals!